Emotional Well-being or Mental Health - be in the workplace or in our home lives - is still touch-me-with-a-20-foot-pole topic achingly in India. Vastly prominent but barely revealed. Closed-door conversations are common but widespread recognition to finding solutions and confiding in others is still rare. Rajeev Mokashi spoke to Niati Mariiyya, Founder IDHAYA-Conscious Living about how she helps her clients to deal with the combination of reactions to stress, also known as the "fight-or-flight" response.