It's World Health Day... So if you were to scroll through Seerat Kapoor's Instagram, you'll definitely see her indulging in her self-care routine, with fitness sessions being a major part. Even with a stressful actor's life, Seerat's lifestyle revolves around all things fitness, and if you're looking for inspiration, take a look at these fitness tips from the superstar herself.
We all know the importance of the saying 'Health is wealth'. The unprecedented times of Covid only made us realise it all the more. World Health Day on April 7 not just creates awareness around global health, but also highlights topics/ailments that have been a point of concern. On the occasion, Anupama actor Sudhanshu Pandey talks about the practices that have worked wonders for him and helped him take care of his physical-mental-spiritual health.