“Most of us don’t even know that we’re struggling with mental illness.”  Deepika Padukone

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Over the years, Deepika Padukone has become the face and voice of mental health in India, and beyond. The actress, producer, and philanthropist, featured on Spotify-exclusive podcast, ‘Archetype’ hosted by Meghan, The Duchess of Sussex, deep dives into the importance of taking care of our minds, as we do with our bodies. 
 
During her conversation, Deepika says, “It’s [mental health] the same way we have physical ailments. Our mind is very much a part of our body. But somehow, when it comes to mental illness, we start treating our minds like outside of our bodies”.
 
In many parts of the world, including India, mental health and conversations around it are still considered taboo. Deepika breaks this down beautifully, “There’s two parts to this. One is, I think, where people struggle the most, especially in India, where there’s so much stigma attached to mental illness – creating awareness. Most of us don’t even know that we’re struggling with mental illness. And second, if we are to destigmatize it, to let people know that it’s okay to seek help and to let caregivers know that it’s okay for someone to go through this.”  
 
For Deepika, her family has been a critical support system. She says, “Today it’s all about the little things, like hugging my sister or just late-night conversations with my husband – those are the moments that really fill me up today”.
 
On the Spotify Original podcast, Deepika also introspects on her journey citing that as difficult as navigating mental illness was, she is grateful that she went through that experience because it changed her life forever. She wraps up by reflecting on her current work in the mental health space. “What is my purpose? It’s about, when I leave this place, when I leave the earth, what is it that I can leave behind? And how many lives can I positively impact? I’ve been on that journey for the last couple of years”.
 
Listen to the full episode of The Decoding of Crazy with Deepika Padukone, Jenny Slate and Constance Wu, where the guests dissect the stigma surrounding the stereotype and the silencing effect it can have on those experiencing mental health issues. Meghan, Deepika, and Constance open up about navigating mental health, and how publicly sharing these experiences can help women around the world face their own mental health challenges. You can also tune into Spotify’s All Is Well podcast playlist with handpicked episodes that’ll nourish your mind and soul.
 
 
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