When you think of Pilates, the image that might come to mind is a studio full of women stretching gracefully on reformer machines. But, wait – there’s a growing movement, and it’s one that’s pushing past outdated stereotypes. Enter Namrata Purohit, the world’s youngest trained Stott Pilates instructor, who is on a mission to show that Pilates isn’t just for women – it’s for everyone, especially men looking to build lean, strong physiques. TheGlitz reports.
“Pilates helps build lean body mass,” says Purohit, “the kind of physique you’d see on a dancer or swimmer, but with the strength of a warrior.” Sounds like the perfect combo for guys who want to look agile and powerful, right?
Namrata Says
While the idea of Pilates might conjure images of delicate poses, the truth is that it can transform the bodies of men in ways traditional workouts sometimes fall short. “The focus isn’t on quantity; it’s on quality,” says Namrata, and it’s this emphasis on controlled, intentional movements that makes Pilates a standout for building core strength, flexibility, and improving posture. All of which are essential for performance, whether you’re an athlete or just someone looking to stand a little taller and feel more mobile.
But don’t just take her word for it – celebrities across industries are hopping on the Pilates bandwagon. Arjun Kapoor, for instance, has a reformer table at home and swears by it as a key part of his fitness routine. Varun Dhawan incorporated Pilates into his training for ABCD 2, building the lean physique that has made him a fitness icon.
Then there’s Ishaan Khatter, who is known for his commitment to quality in his practice – a fact that Namrata happily spotlighted on Instagram with a video praising his control and precision.
Even cricketers like Shreyas Iyer are getting in on the action, recognizing Pilates’ power to increase strength and flexibility, both of which are crucial for performance on the field.
With Pilates, men can finally put the outdated notion of it being a “feminine” workout to rest. Instead, they can embrace a practice that builds lean, functional strength with the kind of focus and discipline that athletes and warriors alike respect. Whether you’re looking to sculpt your body like a swimmer or unlock your inner warrior, Pilates has something for you.
Namrata Purohit, a pioneer in this field, continues to inspire and shape the fitness journeys of some of the biggest names in entertainment, from Sara Ali Khan to Kareena Kapoor Khan. And while her Pilates prowess has made her a fitness guru to the stars, Namrata is also making waves in the sustainability space with The Earth Circle, a platform where she curates eco-conscious brands that help you better the environment—one mindful step at a time.
So, if you’re a man who’s ready to take your fitness to the next level and join the Pilates revolution, remember: it’s not about the gender of the person on the mat – it’s about the power of controlled movement and building a body that’s as strong as it is sleek.
About Namrata Purohit: Having started her career at the age of 16, Namrata Purohit went on to claim the title of the ‘Youngest Trained Stott Pilates Instructor’ in the world and has collaborated with noteworthy brands across fitness, lifestyle, and wellness spaces like Addidas, Reebok, Nike, GoPro, Superdry, Forrest Essentials and Clinique to name a few.
Being a travel enthusiast she has also been associated with luxurious properties like Atlantis The Palm, Hilton Shillim, Marriot, Maldives, etc. Having trained celeb favorites like Sara Ali Khan, Janhvi Kapoor, Kareena Kapoor Khan, and Malaika Arora among others, Namrata has now ventured into the world of sustainability with The Earth Circle which is an avenue for all things sustainable, she has curated a website consisting of recommendations of like-minded brands to empower you towards bettering the environment, one step at a time.
